How to lose weight the right way as a man

Weight Loss For Men – How To Make Your Diet Effective

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For sure, it sounds tempting to jump on a low-calorie diet when you, as a man, want to lose weight!

But before your spouse persuade you to do one of her low-calorie diets or similar? There are a few things you need to know about losing weight as a man and be able to keep the weight off.

The truth about weight loss for men is that you can end up gaining weight if you decide to stick to a low-calorie diet.

Men And Women Are Different

Most popular diets out there are more geared towards serving women than men. Just take a closer look at their ads and sales pages. They often show happy women using the product and losing weight.

More of these weight loss products are all about how the supplement can help you burn as many calories as possible without you have to do anything.

Burning calories is often not exactly what you want as a man when you want to lose weight.

You see, the difference between men and women is that men have more muscle mass than women. When you go on a low-calorie, you will stop feeding your muscles with essential nutrients that will maintain them. The more lean muscles you have, the more calories you will be burning.

So when you go on a low-calorie diet, you will start to shrink your muscles, and the overall result will be that your body will begin to burn fewer calories.

In the long run, you may end up gaining weight if you have been dieting for a couple of months.

Muscle Building The Key To Success For Men Who Want To Lose Weight

Muscle building the best weight loss for men

So instead of trying to lose weight doing a low-calorie, you should let go of your inner alpha male and get started lifting some weight and build lean muscles and strength.

Except for the time you will have to spend in a gym or similar, building lean muscles will be more comfortable than doing a low-calorie diet.

Because you will have to feet your muscles with proteins, you can allow yourself to eat more in every meal.

Also, keep in mind that you will gain an additional calorie burn by working out lifting weight.

For best results, create a muscle-building routine where you are working out 3 to 4 times during the week for an hour.

Your Weight Loss For Men Diet For Muscle Building

Weight Loss Muscle Diet

So what is the best type of diet if you want to build lean muscles and avoid doing a low-calorie diet?

First of all, make sure to get smaller meals that are spread out during the day, instead of having two essential meals.

It is beneficial if you can eat 5 or 6 times during the day, depending on how many hours you are awake.


It is recommended to lower your carbohydrate intake to avoid as much sugar as possible. Also, limit your intake of bread and rice. Instead, increase your intake of vegetables such as avocado, kale, spinach, and similar.


Fat in your diet is more important than you may realize, but avoid the fat you are getting from processed food. Instead, get your fat from foods such as salmon, nuts, olive, and coconut oil.


You should aim to get at least 30 grams of proteins in each of your meals. For comparison, it is around 150 grams of chicken fillet or similar

Proteins are essential when you want to build lean muscles. On top of that, proteins also give you an appetite suppressing effect that can help you avoid sweets and sugar-rich foods.

Supplements To Help You Out

For weight loss, your primary focus must be your diet and your exercise routine. But, you can, with great benefits, also use a supplement or two to lose weight faster and get some better muscle-building results.

Just remember to avoid the typical weight loss supplement that is based on low-calorie diet principles.


Winsol to help you burn fat

There is no doubt! Winsol is among the very best fat burners for men who want to build lean muscles and get that hard look where you can see the muscle separation.

It is a fat burner that mimics the effects of the steroid Winstrol, a high potent but hot fat burner. Winstrol is well known for being highly toxic and hard on your liver. Using Winsol and you will avoid all the severe side effects and just enjoy an accurate fat burn.


HGH X2 bottle

HGH X2 from Crazybulk is a muscle-building supplement that mimics the effects of real human growth hormone. Using HGH X2 Crazybulk will make you capable of building some lean muscles without going overboard and at the same time get rid of your body fat.

It means you can get a helpful definition and promote a weight loss that will be easy to maintain in the future.



Here is a muscle-building supplement for men that want to take it a couple of steps further. It is the supplement to use if you’re going to build massive amounts of lean muscles and get rid of body fat.

To compare; If HGH X2 can give you 5 lbs of pure lean muscles, D-Bal will be the supplement that will provide you with between 10 and 15 pounds of pure lean muscles. All you got to do is to train hard and make sure to get plenty of proteins.


PhenQ Bottles and capsules

PhenQ is the supplement to use if you are not losing weight at all. It acts as a 5 in 1 weight loss supplement that can help you to take care of your weak spots.

It can be if your appetite is too big, your body cannot burn fat or if you don’t have the energy needed to go to the gym and do your daily duties.

You can learn a lot more about the many benefits of this PhenQ review.

Lean Optimizer

Lean Optimizer

Here is a fat burner that has been on the market for more than 17-years. That itself should be proof enough that there is something about Lean Optimizer that can help you lose weight.

It is created by Dr. Sam Robbins, and with this fat burner, you are getting more than 15 ingredients to improve your fat burn.

According to the marker of Lean Optimizer, the real hurdle with your weight loss diet is not in the beginning. It is when your brain will release hormone that will prevent you from burning fat. The ingredients you will get using Lean Optimizer are selected because they can help you keep losing weight, also during hard times.


Weight Loss For Men Conclusion – Our Final Saying

So remember, if you want to lose weight as a man? You are better off building some lean muscles and eat healthily than just go on a low-calorie diet.

A low-calorie diet may hurt your diet so that you may risk gaining all the weight back again and more after you finished your food.

The best type of weight loss diet you can do is the one where you set up an exercise routine and get started with a healthy diet.

You shouldn’t turn your life upside down just because you want to lose weight.

Learn A Lot More

If you are not quite sure about how to get started building lean muscles and strength? I highly recommend you to check out our article How To Build Bigger Muscles Like The Big Guys In The Gym. Here you will learn how to get started building lean muscles and strength, so you are not wasting your time.

You are speaking of your diet! Another way to lose weight effectively if you are not happy about consuming high amounts of protein is to do the keto diet. Check out this article and learn more about some of the food items you can have on this diet.

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