Last Updated on
Are you thinking about getting started on a Keto diet because you want to lose some weight?
If yes, then you must learn all about the most important rule of the Keto diet.
“To become successful with the Keto diet you must eliminate almost all your carbohydrates from your diet and exchange them with healthy sources of fat!”
It is basically what you must do on the Keto diet. To get a clear understanding of the type of foods you can have, let’s have a closer look at 5 of the best ones.
Fatty fish like Salmon is probably one of the best things you can eat when you are on a Keto diet. Salmon is loaded with Omega 3 fatty acids and good sources of protein.
If you want to make it better for yourself, I highly recommend you to get the wild salmon, and not the farmed one. It is simply a better and healthier one to get.
Vegetables Like Avocados
Often when we think Keto diet, we associate it with foods like bacon, whole eggs, and fresh meat. But it is not entirely accurate because even when you are on a Keto diet, you should still be eating healthy. Too much bacon is not good for you because it comes with lots of additives that will end up as toxins.
So, when you are doing to list of groceries, make sure to get avocados and other fatty vegetables with you. It will do you good and provide you with many of the vitamins and minerals your body needs.
Get Some Nuts
Nuts, like Almonds, are really great, also when you are on a Keto diet. They come with good healthy fatty acid and are at the same time a great source of protein.
If you have issues with snacking and cravings for sweets, a bag of nuts in your pocket can help you out and make it easier.
Bacon and Other Fatty Foods
Ja Ja, I know I just talked about bacon, but it is only if you have it daily.
Having Bacon once or twice weekly will do you good. It will still give you some good minerals and vitamins that will promote health. On top of that Bacon is an excellent source of animal fat, high on cholesterol though, but as long as you limit your intake, it will be good.
Gone are the days where we would throw out the yolks and only have the whites because we were scared of getting too much cholesterol and getting fat.
Whole eggs do contain lots of cholesterol, but according to science, it doesn’t seem to have any more significant impact on our levels overall.
So make sure to get one or two whole eggs for breakfast every morning. It will benefit your hormone production and be a great source of both proteins and fats.
What About Carbohydrates?
If you want to make your Keto diet a great success, you will have to limit your intake of carbohydrates as much as possible. Preferable below 5% of your daily nutrient intake.
The problem with carbohydrates is so easy to sneak into your diet without being aware of them. Like, if you have sugar in your coffee, having fruits, or even oatmeal for breakfast.
So remember, handle carbohydrates carefully.
One thing you can do to make your glucose levels less effective in your body is to get some BHB salts from supplements like Keto Advanced weight loss and Keto Body Tone. These will give you a lot of the ketones your body needs to be able to burn fat as your primary source of fuel.
Using these types of supplements will simply give you a good head start on losing weight.